Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:19 |
| 2 | 40:38 |
| 3 | 1:00:57 |
| 5K | 1:03:07 |
| 4 | 1:21:16 |
| 5 | 1:41:35 |
| 6 | 2:01:54 |
| 10K | 2:06:14 |
| 7 | 2:22:13 |
| 8 | 2:42:32 |
| 9 | 3:02:51 |
| 10 | 3:23:10 |
| 11 | 3:43:29 |
| 12 | 4:03:48 |
| 13 | 4:24:07 |
| 13.1 | 4:26:20 |
| 14 | 4:44:26 |
| 15 | 5:04:45 |
| 16 | 5:25:04 |
| 17 | 5:45:23 |
| 18 | 6:05:42 |
| 19 | 6:26:01 |
| 20 | 6:46:20 |
| 21 | 7:06:39 |
| 22 | 7:26:58 |
| 23 | 7:47:17 |
| 24 | 8:07:36 |
| 25 | 8:27:55 |
| 26 | 8:48:14 |
| 26.2 | 8:52:42 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.