Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:17 |
| 2 | 40:34 |
| 3 | 1:00:51 |
| 5K | 1:03:01 |
| 4 | 1:21:08 |
| 5 | 1:41:25 |
| 6 | 2:01:42 |
| 10K | 2:06:02 |
| 7 | 2:21:59 |
| 8 | 2:42:16 |
| 9 | 3:02:33 |
| 10 | 3:22:50 |
| 11 | 3:43:07 |
| 12 | 4:03:24 |
| 13 | 4:23:41 |
| 13.1 | 4:25:54 |
| 14 | 4:43:58 |
| 15 | 5:04:15 |
| 16 | 5:24:32 |
| 17 | 5:44:49 |
| 18 | 6:05:06 |
| 19 | 6:25:23 |
| 20 | 6:45:40 |
| 21 | 7:05:57 |
| 22 | 7:26:14 |
| 23 | 7:46:31 |
| 24 | 8:06:48 |
| 25 | 8:27:05 |
| 26 | 8:47:22 |
| 26.2 | 8:51:49 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.