Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:18 |
| 2 | 40:36 |
| 3 | 1:00:54 |
| 5K | 1:03:04 |
| 4 | 1:21:12 |
| 5 | 1:41:30 |
| 6 | 2:01:48 |
| 10K | 2:06:08 |
| 7 | 2:22:06 |
| 8 | 2:42:24 |
| 9 | 3:02:42 |
| 10 | 3:23:00 |
| 11 | 3:43:18 |
| 12 | 4:03:36 |
| 13 | 4:23:54 |
| 13.1 | 4:26:07 |
| 14 | 4:44:12 |
| 15 | 5:04:30 |
| 16 | 5:24:48 |
| 17 | 5:45:06 |
| 18 | 6:05:24 |
| 19 | 6:25:42 |
| 20 | 6:46:00 |
| 21 | 7:06:18 |
| 22 | 7:26:36 |
| 23 | 7:46:54 |
| 24 | 8:07:12 |
| 25 | 8:27:30 |
| 26 | 8:47:48 |
| 26.2 | 8:52:15 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.