Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:22 |
| 2 | 40:44 |
| 3 | 1:01:06 |
| 5K | 1:03:16 |
| 4 | 1:21:28 |
| 5 | 1:41:50 |
| 6 | 2:02:12 |
| 10K | 2:06:33 |
| 7 | 2:22:34 |
| 8 | 2:42:56 |
| 9 | 3:03:18 |
| 10 | 3:23:40 |
| 11 | 3:44:02 |
| 12 | 4:04:24 |
| 13 | 4:24:46 |
| 13.1 | 4:26:59 |
| 14 | 4:45:08 |
| 15 | 5:05:30 |
| 16 | 5:25:52 |
| 17 | 5:46:14 |
| 18 | 6:06:36 |
| 19 | 6:26:58 |
| 20 | 6:47:20 |
| 21 | 7:07:42 |
| 22 | 7:28:04 |
| 23 | 7:48:26 |
| 24 | 8:08:48 |
| 25 | 8:29:10 |
| 26 | 8:49:32 |
| 26.2 | 8:54:00 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.