Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 20:25 |
| 2 | 40:50 |
| 3 | 1:01:15 |
| 5K | 1:03:25 |
| 4 | 1:21:40 |
| 5 | 1:42:05 |
| 6 | 2:02:30 |
| 10K | 2:06:51 |
| 7 | 2:22:55 |
| 8 | 2:43:20 |
| 9 | 3:03:45 |
| 10 | 3:24:10 |
| 11 | 3:44:35 |
| 12 | 4:05:00 |
| 13 | 4:25:25 |
| 13.1 | 4:27:39 |
| 14 | 4:45:50 |
| 15 | 5:06:15 |
| 16 | 5:26:40 |
| 17 | 5:47:05 |
| 18 | 6:07:30 |
| 19 | 6:27:55 |
| 20 | 6:48:20 |
| 21 | 7:08:45 |
| 22 | 7:29:10 |
| 23 | 7:49:35 |
| 24 | 8:10:00 |
| 25 | 8:30:25 |
| 26 | 8:50:50 |
| 26.2 | 8:55:19 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.