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How fast is 7:00 per mile in MPH and KPH?

A 7:00 per mile pace would result in a speed of 8.57 miles per hour or 13.79 kilometers per hour.

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Compare 7:00 per mile to faster or slower paces

Faster pace Speed (MPH) Speed (KPH)
6:598.5913.83
6:588.6113.86
6:578.6313.89
6:568.6513.93
6:558.6713.96
6:548.7013.99
6:538.7214.03
6:528.7414.06
6:518.7614.10
6:508.7814.13
6:498.8014.17
6:488.8214.20
6:478.8514.23
6:468.8714.27
6:458.8914.31
6:448.9114.34
6:438.9314.38
6:428.9614.41
6:418.9814.45
6:409.0014.48
6:399.0214.52
6:389.0514.56
6:379.0714.59
6:369.0914.63
6:359.1114.67
6:349.1414.70
6:339.1614.74
6:329.1814.78
6:319.2114.82
6:309.2314.86
Slower pace Speed (MPH) Speed (KPH)
7:018.5513.76
7:028.5313.73
7:038.5113.70
7:048.4913.66
7:058.4713.63
7:068.4513.60
7:078.4313.57
7:088.4113.54
7:098.3913.50
7:108.3713.47
7:118.3513.44
7:128.3313.41
7:138.3113.38
7:148.2913.35
7:158.2813.32
7:168.2613.29
7:178.2413.26
7:188.2213.23
7:198.2013.20
7:208.1813.17
7:218.1613.14
7:228.1413.11
7:238.1313.08
7:248.1113.05
7:258.0913.02
7:268.0712.99
7:278.0512.96
7:288.0412.93
7:298.0212.90
7:308.0012.87