Home > Calculators > Pace to speed calculator
Choose a running or walking pace in miles or kilometers to see your speed in miles per hour (MPH) or kilometers per hour (KPH).
| Mile pace | Speed (MPH) | Speed (KPH) |
|---|---|---|
| 4:00 | 15.00 | 24.14 |
| 4:30 | 13.33 | 21.46 |
| 5:00 | 12.00 | 19.31 |
| 5:30 | 10.91 | 17.56 |
| 6:00 | 10.00 | 16.09 |
| 6:30 | 9.23 | 14.86 |
| 7:00 | 8.57 | 13.79 |
| 7:30 | 8.00 | 12.87 |
| 8:00 | 7.50 | 12.07 |
| 8:30 | 7.06 | 11.36 |
| 9:00 | 6.67 | 10.73 |
| 9:30 | 6.32 | 10.16 |
| 10:00 | 6.00 | 9.66 |
| 10:30 | 5.71 | 9.20 |
| 11:00 | 5.45 | 8.78 |
| 11:30 | 5.22 | 8.40 |
| 12:00 | 5.00 | 8.05 |
| 12:30 | 4.80 | 7.72 |
| 13:00 | 4.62 | 7.43 |
| 13:30 | 4.44 | 7.15 |
| 14:00 | 4.29 | 6.90 |
| 14:30 | 4.14 | 6.66 |
| 15:00 | 4.00 | 6.44 |
| 15:30 | 3.87 | 6.23 |
| 16:00 | 3.75 | 6.04 |
| 16:30 | 3.64 | 5.85 |
| 17:00 | 3.53 | 5.68 |
| 17:30 | 3.43 | 5.52 |
| 18:00 | 3.33 | 5.36 |
| 18:30 | 3.24 | 5.22 |
| 19:00 | 3.16 | 5.08 |
| 19:30 | 3.08 | 4.95 |
| 20:00 | 3.00 | 4.83 |
| Km pace | Speed (MPH) | Speed (KPH) |
|---|---|---|
| 2:00 | 18.64 | 30.00 |
| 2:30 | 14.91 | 24.00 |
| 3:00 | 12.43 | 20.00 |
| 3:30 | 10.65 | 17.14 |
| 4:00 | 9.32 | 15.00 |
| 4:30 | 8.28 | 13.33 |
| 5:00 | 7.46 | 12.00 |
| 5:30 | 6.78 | 10.91 |
| 6:00 | 6.21 | 10.00 |
| 6:30 | 5.74 | 9.23 |
| 7:00 | 5.33 | 8.57 |
| 7:30 | 4.97 | 8.00 |
| 8:00 | 4.66 | 7.50 |
| 8:30 | 4.39 | 7.06 |
| 9:00 | 4.14 | 6.67 |
| 9:30 | 3.92 | 6.32 |
| 10:00 | 3.73 | 6.00 |
| 10:30 | 3.55 | 5.71 |
| 11:00 | 3.39 | 5.45 |
| 11:30 | 3.24 | 5.22 |
| 12:00 | 3.11 | 5.00 |
| 12:30 | 2.98 | 4.80 |