Home > Calculators > Pace to speed calculator > 4:30 per mile
A 4:30 per mile pace would result in a speed of 13.33 miles per hour or 21.46 kilometers per hour.
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| Faster pace | Speed (MPH) | Speed (KPH) |
|---|---|---|
| 4:29 | 13.38 | 21.54 |
| 4:28 | 13.43 | 21.62 |
| 4:27 | 13.48 | 21.70 |
| 4:26 | 13.53 | 21.78 |
| 4:25 | 13.58 | 21.86 |
| 4:24 | 13.64 | 21.95 |
| 4:23 | 13.69 | 22.03 |
| 4:22 | 13.74 | 22.11 |
| 4:21 | 13.79 | 22.20 |
| 4:20 | 13.85 | 22.28 |
| 4:19 | 13.90 | 22.37 |
| 4:18 | 13.95 | 22.46 |
| 4:17 | 14.01 | 22.54 |
| 4:16 | 14.06 | 22.63 |
| 4:15 | 14.12 | 22.72 |
| 4:14 | 14.17 | 22.81 |
| 4:13 | 14.23 | 22.90 |
| 4:12 | 14.29 | 22.99 |
| 4:11 | 14.34 | 23.08 |
| 4:10 | 14.40 | 23.17 |
| 4:09 | 14.46 | 23.27 |
| 4:08 | 14.52 | 23.36 |
| 4:07 | 14.57 | 23.46 |
| 4:06 | 14.63 | 23.55 |
| 4:05 | 14.69 | 23.65 |
| 4:04 | 14.75 | 23.74 |
| 4:03 | 14.81 | 23.84 |
| 4:02 | 14.88 | 23.94 |
| 4:01 | 14.94 | 24.04 |
| 4:00 | 15.00 | 24.14 |
| Slower pace | Speed (MPH) | Speed (KPH) |
|---|---|---|
| 4:31 | 13.28 | 21.38 |
| 4:32 | 13.24 | 21.30 |
| 4:33 | 13.19 | 21.22 |
| 4:34 | 13.14 | 21.14 |
| 4:35 | 13.09 | 21.07 |
| 4:36 | 13.04 | 20.99 |
| 4:37 | 13.00 | 20.92 |
| 4:38 | 12.95 | 20.84 |
| 4:39 | 12.90 | 20.77 |
| 4:40 | 12.86 | 20.69 |
| 4:41 | 12.81 | 20.62 |
| 4:42 | 12.77 | 20.54 |
| 4:43 | 12.72 | 20.47 |
| 4:44 | 12.68 | 20.40 |
| 4:45 | 12.63 | 20.33 |
| 4:46 | 12.59 | 20.26 |
| 4:47 | 12.54 | 20.19 |
| 4:48 | 12.50 | 20.12 |
| 4:49 | 12.46 | 20.05 |
| 4:50 | 12.41 | 19.98 |
| 4:51 | 12.37 | 19.91 |
| 4:52 | 12.33 | 19.84 |
| 4:53 | 12.29 | 19.77 |
| 4:54 | 12.24 | 19.71 |
| 4:55 | 12.20 | 19.64 |
| 4:56 | 12.16 | 19.57 |
| 4:57 | 12.12 | 19.51 |
| 4:58 | 12.08 | 19.44 |
| 4:59 | 12.04 | 19.38 |
| 5:00 | 12.00 | 19.31 |