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Convert 4,000 steps to miles
Now that everyone seems to be carrying a smartphone or wearing a fitness tracker, we all know how many steps we walk on any given day. But how far is 4,000 steps? Well, it depends on your stride length, of course, but once you figure that out, you can easily find out just how far you've walked.
Using an average stride length of 30 inches, 4,000 steps would equate to approximately 1.89 miles.
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4,000 steps with different stride lengths
| Stride length |
Miles |
| 24 inches | 1.52 |
| 25 inches | 1.58 |
| 26 inches | 1.64 |
| 27 inches | 1.7 |
| 28 inches | 1.77 |
| 29 inches | 1.83 |
| Stride length |
Miles |
| 30 inches | 1.89 |
| 31 inches | 1.96 |
| 32 inches | 2.02 |
| 33 inches | 2.08 |
| 34 inches | 2.15 |
| 35 inches | 2.21 |
| Stride length |
Miles |
| 36 inches | 2.27 |
| 37 inches | 2.34 |
| 38 inches | 2.4 |
| 39 inches | 2.46 |
| 40 inches | 2.53 |
| 41 inches | 2.59 |
| Stride length |
Miles |
| 42 inches | 2.65 |
| 43 inches | 2.71 |
| 44 inches | 2.78 |
| 45 inches | 2.84 |
| 46 inches | 2.9 |
| 47 inches | 2.97 |
| 48 inches | 3.03 |
Explore the next 200 steps
| Steps |
Miles |
| 4,001 | 1.89 |
| 4,002 | 1.89 |
| 4,003 | 1.9 |
| 4,004 | 1.9 |
| 4,005 | 1.9 |
| 4,006 | 1.9 |
| 4,007 | 1.9 |
| 4,008 | 1.9 |
| 4,009 | 1.9 |
| 4,010 | 1.9 |
| 4,011 | 1.9 |
| 4,012 | 1.9 |
| 4,013 | 1.9 |
| 4,014 | 1.9 |
| 4,015 | 1.9 |
| 4,016 | 1.9 |
| 4,017 | 1.9 |
| 4,018 | 1.9 |
| 4,019 | 1.9 |
| 4,020 | 1.9 |
| 4,021 | 1.9 |
| 4,022 | 1.9 |
| 4,023 | 1.9 |
| 4,024 | 1.91 |
| 4,025 | 1.91 |
| 4,026 | 1.91 |
| 4,027 | 1.91 |
| 4,028 | 1.91 |
| 4,029 | 1.91 |
| 4,030 | 1.91 |
| 4,031 | 1.91 |
| 4,032 | 1.91 |
| 4,033 | 1.91 |
| 4,034 | 1.91 |
| 4,035 | 1.91 |
| 4,036 | 1.91 |
| 4,037 | 1.91 |
| 4,038 | 1.91 |
| 4,039 | 1.91 |
| 4,040 | 1.91 |
| 4,041 | 1.91 |
| 4,042 | 1.91 |
| 4,043 | 1.91 |
| 4,044 | 1.91 |
| 4,045 | 1.92 |
| 4,046 | 1.92 |
| 4,047 | 1.92 |
| 4,048 | 1.92 |
| 4,049 | 1.92 |
| 4,050 | 1.92 |
| Steps |
Miles |
| 4,051 | 1.92 |
| 4,052 | 1.92 |
| 4,053 | 1.92 |
| 4,054 | 1.92 |
| 4,055 | 1.92 |
| 4,056 | 1.92 |
| 4,057 | 1.92 |
| 4,058 | 1.92 |
| 4,059 | 1.92 |
| 4,060 | 1.92 |
| 4,061 | 1.92 |
| 4,062 | 1.92 |
| 4,063 | 1.92 |
| 4,064 | 1.92 |
| 4,065 | 1.92 |
| 4,066 | 1.93 |
| 4,067 | 1.93 |
| 4,068 | 1.93 |
| 4,069 | 1.93 |
| 4,070 | 1.93 |
| 4,071 | 1.93 |
| 4,072 | 1.93 |
| 4,073 | 1.93 |
| 4,074 | 1.93 |
| 4,075 | 1.93 |
| 4,076 | 1.93 |
| 4,077 | 1.93 |
| 4,078 | 1.93 |
| 4,079 | 1.93 |
| 4,080 | 1.93 |
| 4,081 | 1.93 |
| 4,082 | 1.93 |
| 4,083 | 1.93 |
| 4,084 | 1.93 |
| 4,085 | 1.93 |
| 4,086 | 1.93 |
| 4,087 | 1.94 |
| 4,088 | 1.94 |
| 4,089 | 1.94 |
| 4,090 | 1.94 |
| 4,091 | 1.94 |
| 4,092 | 1.94 |
| 4,093 | 1.94 |
| 4,094 | 1.94 |
| 4,095 | 1.94 |
| 4,096 | 1.94 |
| 4,097 | 1.94 |
| 4,098 | 1.94 |
| 4,099 | 1.94 |
| 4,100 | 1.94 |
| Steps |
Miles |
| 4,101 | 1.94 |
| 4,102 | 1.94 |
| 4,103 | 1.94 |
| 4,104 | 1.94 |
| 4,105 | 1.94 |
| 4,106 | 1.94 |
| 4,107 | 1.94 |
| 4,108 | 1.95 |
| 4,109 | 1.95 |
| 4,110 | 1.95 |
| 4,111 | 1.95 |
| 4,112 | 1.95 |
| 4,113 | 1.95 |
| 4,114 | 1.95 |
| 4,115 | 1.95 |
| 4,116 | 1.95 |
| 4,117 | 1.95 |
| 4,118 | 1.95 |
| 4,119 | 1.95 |
| 4,120 | 1.95 |
| 4,121 | 1.95 |
| 4,122 | 1.95 |
| 4,123 | 1.95 |
| 4,124 | 1.95 |
| 4,125 | 1.95 |
| 4,126 | 1.95 |
| 4,127 | 1.95 |
| 4,128 | 1.95 |
| 4,129 | 1.96 |
| 4,130 | 1.96 |
| 4,131 | 1.96 |
| 4,132 | 1.96 |
| 4,133 | 1.96 |
| 4,134 | 1.96 |
| 4,135 | 1.96 |
| 4,136 | 1.96 |
| 4,137 | 1.96 |
| 4,138 | 1.96 |
| 4,139 | 1.96 |
| 4,140 | 1.96 |
| 4,141 | 1.96 |
| 4,142 | 1.96 |
| 4,143 | 1.96 |
| 4,144 | 1.96 |
| 4,145 | 1.96 |
| 4,146 | 1.96 |
| 4,147 | 1.96 |
| 4,148 | 1.96 |
| 4,149 | 1.96 |
| 4,150 | 1.96 |
| Steps |
Miles |
| 4,151 | 1.97 |
| 4,152 | 1.97 |
| 4,153 | 1.97 |
| 4,154 | 1.97 |
| 4,155 | 1.97 |
| 4,156 | 1.97 |
| 4,157 | 1.97 |
| 4,158 | 1.97 |
| 4,159 | 1.97 |
| 4,160 | 1.97 |
| 4,161 | 1.97 |
| 4,162 | 1.97 |
| 4,163 | 1.97 |
| 4,164 | 1.97 |
| 4,165 | 1.97 |
| 4,166 | 1.97 |
| 4,167 | 1.97 |
| 4,168 | 1.97 |
| 4,169 | 1.97 |
| 4,170 | 1.97 |
| 4,171 | 1.97 |
| 4,172 | 1.98 |
| 4,173 | 1.98 |
| 4,174 | 1.98 |
| 4,175 | 1.98 |
| 4,176 | 1.98 |
| 4,177 | 1.98 |
| 4,178 | 1.98 |
| 4,179 | 1.98 |
| 4,180 | 1.98 |
| 4,181 | 1.98 |
| 4,182 | 1.98 |
| 4,183 | 1.98 |
| 4,184 | 1.98 |
| 4,185 | 1.98 |
| 4,186 | 1.98 |
| 4,187 | 1.98 |
| 4,188 | 1.98 |
| 4,189 | 1.98 |
| 4,190 | 1.98 |
| 4,191 | 1.98 |
| 4,192 | 1.98 |
| 4,193 | 1.99 |
| 4,194 | 1.99 |
| 4,195 | 1.99 |
| 4,196 | 1.99 |
| 4,197 | 1.99 |
| 4,198 | 1.99 |
| 4,199 | 1.99 |
| 4,200 | 1.99 |