Home > Calculators > Pace chart calculator > 15:03 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 15:03 |
| 2 | 30:06 |
| 3 | 45:09 |
| 5K | 46:45 |
| 4 | 1:00:12 |
| 5 | 1:15:15 |
| 6 | 1:30:18 |
| 10K | 1:33:30 |
| 7 | 1:45:21 |
| 8 | 2:00:24 |
| 9 | 2:15:27 |
| 10 | 2:30:30 |
| 11 | 2:45:33 |
| 12 | 3:00:36 |
| 13 | 3:15:39 |
| 13.1 | 3:17:17 |
| 14 | 3:30:42 |
| 15 | 3:45:45 |
| 16 | 4:00:48 |
| 17 | 4:15:51 |
| 18 | 4:30:54 |
| 19 | 4:45:57 |
| 20 | 5:01:00 |
| 21 | 5:16:03 |
| 22 | 5:31:06 |
| 23 | 5:46:09 |
| 24 | 6:01:12 |
| 25 | 6:16:15 |
| 26 | 6:31:18 |
| 26.2 | 6:34:36 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.