Home > Calculators > Pace chart calculator > 14:53 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:53 |
| 2 | 29:46 |
| 3 | 44:39 |
| 5K | 46:14 |
| 4 | 59:32 |
| 5 | 1:14:25 |
| 6 | 1:29:18 |
| 10K | 1:32:28 |
| 7 | 1:44:11 |
| 8 | 1:59:04 |
| 9 | 2:13:57 |
| 10 | 2:28:50 |
| 11 | 2:43:43 |
| 12 | 2:58:36 |
| 13 | 3:13:29 |
| 13.1 | 3:15:06 |
| 14 | 3:28:22 |
| 15 | 3:43:15 |
| 16 | 3:58:08 |
| 17 | 4:13:01 |
| 18 | 4:27:54 |
| 19 | 4:42:47 |
| 20 | 4:57:40 |
| 21 | 5:12:33 |
| 22 | 5:27:26 |
| 23 | 5:42:19 |
| 24 | 5:57:12 |
| 25 | 6:12:05 |
| 26 | 6:26:58 |
| 26.2 | 6:30:14 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.