Home > Calculators > Pace chart calculator > 14:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:30 |
| 2 | 29:00 |
| 3 | 43:30 |
| 5K | 45:02 |
| 4 | 58:00 |
| 5 | 1:12:30 |
| 6 | 1:27:00 |
| 10K | 1:30:05 |
| 7 | 1:41:30 |
| 8 | 1:56:00 |
| 9 | 2:10:30 |
| 10 | 2:25:00 |
| 11 | 2:39:30 |
| 12 | 2:54:00 |
| 13 | 3:08:30 |
| 13.1 | 3:10:05 |
| 14 | 3:23:00 |
| 15 | 3:37:30 |
| 16 | 3:52:00 |
| 17 | 4:06:30 |
| 18 | 4:21:00 |
| 19 | 4:35:30 |
| 20 | 4:50:00 |
| 21 | 5:04:30 |
| 22 | 5:19:00 |
| 23 | 5:33:30 |
| 24 | 5:48:00 |
| 25 | 6:02:30 |
| 26 | 6:17:00 |
| 26.2 | 6:20:11 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.