Home > Calculators > Pace chart calculator > 14:29 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:29 |
| 2 | 28:58 |
| 3 | 43:27 |
| 5K | 44:59 |
| 4 | 57:56 |
| 5 | 1:12:25 |
| 6 | 1:26:54 |
| 10K | 1:29:59 |
| 7 | 1:41:23 |
| 8 | 1:55:52 |
| 9 | 2:10:21 |
| 10 | 2:24:50 |
| 11 | 2:39:19 |
| 12 | 2:53:48 |
| 13 | 3:08:17 |
| 13.1 | 3:09:52 |
| 14 | 3:22:46 |
| 15 | 3:37:15 |
| 16 | 3:51:44 |
| 17 | 4:06:13 |
| 18 | 4:20:42 |
| 19 | 4:35:11 |
| 20 | 4:49:40 |
| 21 | 5:04:09 |
| 22 | 5:18:38 |
| 23 | 5:33:07 |
| 24 | 5:47:36 |
| 25 | 6:02:05 |
| 26 | 6:16:34 |
| 26.2 | 6:19:45 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.