Home > Calculators > Pace chart calculator > 14:11 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:11 |
| 2 | 28:22 |
| 3 | 42:33 |
| 5K | 44:03 |
| 4 | 56:44 |
| 5 | 1:10:55 |
| 6 | 1:25:06 |
| 10K | 1:28:07 |
| 7 | 1:39:17 |
| 8 | 1:53:28 |
| 9 | 2:07:39 |
| 10 | 2:21:50 |
| 11 | 2:36:01 |
| 12 | 2:50:12 |
| 13 | 3:04:23 |
| 13.1 | 3:05:56 |
| 14 | 3:18:34 |
| 15 | 3:32:45 |
| 16 | 3:46:56 |
| 17 | 4:01:07 |
| 18 | 4:15:18 |
| 19 | 4:29:29 |
| 20 | 4:43:40 |
| 21 | 4:57:51 |
| 22 | 5:12:02 |
| 23 | 5:26:13 |
| 24 | 5:40:24 |
| 25 | 5:54:35 |
| 26 | 6:08:46 |
| 26.2 | 6:11:53 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.