Home > Calculators > Pace chart calculator > 14:10 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:10 |
| 2 | 28:20 |
| 3 | 42:30 |
| 5K | 44:00 |
| 4 | 56:40 |
| 5 | 1:10:50 |
| 6 | 1:25:00 |
| 10K | 1:28:01 |
| 7 | 1:39:10 |
| 8 | 1:53:20 |
| 9 | 2:07:30 |
| 10 | 2:21:40 |
| 11 | 2:35:50 |
| 12 | 2:50:00 |
| 13 | 3:04:10 |
| 13.1 | 3:05:42 |
| 14 | 3:18:20 |
| 15 | 3:32:30 |
| 16 | 3:46:40 |
| 17 | 4:00:50 |
| 18 | 4:15:00 |
| 19 | 4:29:10 |
| 20 | 4:43:20 |
| 21 | 4:57:30 |
| 22 | 5:11:40 |
| 23 | 5:25:50 |
| 24 | 5:40:00 |
| 25 | 5:54:10 |
| 26 | 6:08:20 |
| 26.2 | 6:11:27 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.