Home > Calculators > Pace chart calculator > 14:05 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:05 |
| 2 | 28:10 |
| 3 | 42:15 |
| 5K | 43:45 |
| 4 | 56:20 |
| 5 | 1:10:25 |
| 6 | 1:24:30 |
| 10K | 1:27:30 |
| 7 | 1:38:35 |
| 8 | 1:52:40 |
| 9 | 2:06:45 |
| 10 | 2:20:50 |
| 11 | 2:34:55 |
| 12 | 2:49:00 |
| 13 | 3:03:05 |
| 13.1 | 3:04:37 |
| 14 | 3:17:10 |
| 15 | 3:31:15 |
| 16 | 3:45:20 |
| 17 | 3:59:25 |
| 18 | 4:13:30 |
| 19 | 4:27:35 |
| 20 | 4:41:40 |
| 21 | 4:55:45 |
| 22 | 5:09:50 |
| 23 | 5:23:55 |
| 24 | 5:38:00 |
| 25 | 5:52:05 |
| 26 | 6:06:10 |
| 26.2 | 6:09:15 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.