Home > Calculators > Pace chart calculator > 14:01 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 14:01 |
| 2 | 28:02 |
| 3 | 42:03 |
| 5K | 43:32 |
| 4 | 56:04 |
| 5 | 1:10:05 |
| 6 | 1:24:06 |
| 10K | 1:27:05 |
| 7 | 1:38:07 |
| 8 | 1:52:08 |
| 9 | 2:06:09 |
| 10 | 2:20:10 |
| 11 | 2:34:11 |
| 12 | 2:48:12 |
| 13 | 3:02:13 |
| 13.1 | 3:03:45 |
| 14 | 3:16:14 |
| 15 | 3:30:15 |
| 16 | 3:44:16 |
| 17 | 3:58:17 |
| 18 | 4:12:18 |
| 19 | 4:26:19 |
| 20 | 4:40:20 |
| 21 | 4:54:21 |
| 22 | 5:08:22 |
| 23 | 5:22:23 |
| 24 | 5:36:24 |
| 25 | 5:50:25 |
| 26 | 6:04:26 |
| 26.2 | 6:07:31 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.