Home > Calculators > Pace chart calculator > 13:57 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 13:57 |
| 2 | 27:54 |
| 3 | 41:51 |
| 5K | 43:20 |
| 4 | 55:48 |
| 5 | 1:09:45 |
| 6 | 1:23:42 |
| 10K | 1:26:40 |
| 7 | 1:37:39 |
| 8 | 1:51:36 |
| 9 | 2:05:33 |
| 10 | 2:19:30 |
| 11 | 2:33:27 |
| 12 | 2:47:24 |
| 13 | 3:01:21 |
| 13.1 | 3:02:52 |
| 14 | 3:15:18 |
| 15 | 3:29:15 |
| 16 | 3:43:12 |
| 17 | 3:57:09 |
| 18 | 4:11:06 |
| 19 | 4:25:03 |
| 20 | 4:39:00 |
| 21 | 4:52:57 |
| 22 | 5:06:54 |
| 23 | 5:20:51 |
| 24 | 5:34:48 |
| 25 | 5:48:45 |
| 26 | 6:02:42 |
| 26.2 | 6:05:46 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.