Home > Calculators > Pace chart calculator > 13:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 13:49 |
| 2 | 27:38 |
| 3 | 41:27 |
| 5K | 42:55 |
| 4 | 55:16 |
| 5 | 1:09:05 |
| 6 | 1:22:54 |
| 10K | 1:25:51 |
| 7 | 1:36:43 |
| 8 | 1:50:32 |
| 9 | 2:04:21 |
| 10 | 2:18:10 |
| 11 | 2:31:59 |
| 12 | 2:45:48 |
| 13 | 2:59:37 |
| 13.1 | 3:01:07 |
| 14 | 3:13:26 |
| 15 | 3:27:15 |
| 16 | 3:41:04 |
| 17 | 3:54:53 |
| 18 | 4:08:42 |
| 19 | 4:22:31 |
| 20 | 4:36:20 |
| 21 | 4:50:09 |
| 22 | 5:03:58 |
| 23 | 5:17:47 |
| 24 | 5:31:36 |
| 25 | 5:45:25 |
| 26 | 5:59:14 |
| 26.2 | 6:02:16 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.