Home > Calculators > Pace chart calculator > 13:45 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 13:45 |
| 2 | 27:30 |
| 3 | 41:15 |
| 5K | 42:43 |
| 4 | 55:00 |
| 5 | 1:08:45 |
| 6 | 1:22:30 |
| 10K | 1:25:26 |
| 7 | 1:36:15 |
| 8 | 1:50:00 |
| 9 | 2:03:45 |
| 10 | 2:17:30 |
| 11 | 2:31:15 |
| 12 | 2:45:00 |
| 13 | 2:58:45 |
| 13.1 | 3:00:15 |
| 14 | 3:12:30 |
| 15 | 3:26:15 |
| 16 | 3:40:00 |
| 17 | 3:53:45 |
| 18 | 4:07:30 |
| 19 | 4:21:15 |
| 20 | 4:35:00 |
| 21 | 4:48:45 |
| 22 | 5:02:30 |
| 23 | 5:16:15 |
| 24 | 5:30:00 |
| 25 | 5:43:45 |
| 26 | 5:57:30 |
| 26.2 | 6:00:31 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.