Home > Calculators > Pace chart calculator > 11:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:30 |
| 2 | 23:00 |
| 3 | 34:30 |
| 5K | 35:43 |
| 4 | 46:00 |
| 5 | 57:30 |
| 6 | 1:09:00 |
| 10K | 1:11:27 |
| 7 | 1:20:30 |
| 8 | 1:32:00 |
| 9 | 1:43:30 |
| 10 | 1:55:00 |
| 11 | 2:06:30 |
| 12 | 2:18:00 |
| 13 | 2:29:30 |
| 13.1 | 2:30:45 |
| 14 | 2:41:00 |
| 15 | 2:52:30 |
| 16 | 3:04:00 |
| 17 | 3:15:30 |
| 18 | 3:27:00 |
| 19 | 3:38:30 |
| 20 | 3:50:00 |
| 21 | 4:01:30 |
| 22 | 4:13:00 |
| 23 | 4:24:30 |
| 24 | 4:36:00 |
| 25 | 4:47:30 |
| 26 | 4:59:00 |
| 26.2 | 5:01:31 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.