Home > Calculators > Pace chart calculator > 11:23 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:23 |
| 2 | 22:46 |
| 3 | 34:09 |
| 5K | 35:21 |
| 4 | 45:32 |
| 5 | 56:55 |
| 6 | 1:08:18 |
| 10K | 1:10:43 |
| 7 | 1:19:41 |
| 8 | 1:31:04 |
| 9 | 1:42:27 |
| 10 | 1:53:50 |
| 11 | 2:05:13 |
| 12 | 2:16:36 |
| 13 | 2:27:59 |
| 13.1 | 2:29:13 |
| 14 | 2:39:22 |
| 15 | 2:50:45 |
| 16 | 3:02:08 |
| 17 | 3:13:31 |
| 18 | 3:24:54 |
| 19 | 3:36:17 |
| 20 | 3:47:40 |
| 21 | 3:59:03 |
| 22 | 4:10:26 |
| 23 | 4:21:49 |
| 24 | 4:33:12 |
| 25 | 4:44:35 |
| 26 | 4:55:58 |
| 26.2 | 4:58:28 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.