Home > Calculators > Pace chart calculator > 11:19 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:19 |
| 2 | 22:38 |
| 3 | 33:57 |
| 5K | 35:09 |
| 4 | 45:16 |
| 5 | 56:35 |
| 6 | 1:07:54 |
| 10K | 1:10:19 |
| 7 | 1:19:13 |
| 8 | 1:30:32 |
| 9 | 1:41:51 |
| 10 | 1:53:10 |
| 11 | 2:04:29 |
| 12 | 2:15:48 |
| 13 | 2:27:07 |
| 13.1 | 2:28:21 |
| 14 | 2:38:26 |
| 15 | 2:49:45 |
| 16 | 3:01:04 |
| 17 | 3:12:23 |
| 18 | 3:23:42 |
| 19 | 3:35:01 |
| 20 | 3:46:20 |
| 21 | 3:57:39 |
| 22 | 4:08:58 |
| 23 | 4:20:17 |
| 24 | 4:31:36 |
| 25 | 4:42:55 |
| 26 | 4:54:14 |
| 26.2 | 4:56:43 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.