Home > Calculators > Pace chart calculator > 11:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 11:00 |
| 2 | 22:00 |
| 3 | 33:00 |
| 5K | 34:10 |
| 4 | 44:00 |
| 5 | 55:00 |
| 6 | 1:06:00 |
| 10K | 1:08:21 |
| 7 | 1:17:00 |
| 8 | 1:28:00 |
| 9 | 1:39:00 |
| 10 | 1:50:00 |
| 11 | 2:01:00 |
| 12 | 2:12:00 |
| 13 | 2:23:00 |
| 13.1 | 2:24:12 |
| 14 | 2:34:00 |
| 15 | 2:45:00 |
| 16 | 2:56:00 |
| 17 | 3:07:00 |
| 18 | 3:18:00 |
| 19 | 3:29:00 |
| 20 | 3:40:00 |
| 21 | 3:51:00 |
| 22 | 4:02:00 |
| 23 | 4:13:00 |
| 24 | 4:24:00 |
| 25 | 4:35:00 |
| 26 | 4:46:00 |
| 26.2 | 4:48:25 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.