Home > Calculators > Pace chart calculator > 10:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 10:30 |
| 2 | 21:00 |
| 3 | 31:30 |
| 5K | 32:37 |
| 4 | 42:00 |
| 5 | 52:30 |
| 6 | 1:03:00 |
| 10K | 1:05:14 |
| 7 | 1:13:30 |
| 8 | 1:24:00 |
| 9 | 1:34:30 |
| 10 | 1:45:00 |
| 11 | 1:55:30 |
| 12 | 2:06:00 |
| 13 | 2:16:30 |
| 13.1 | 2:17:38 |
| 14 | 2:27:00 |
| 15 | 2:37:30 |
| 16 | 2:48:00 |
| 17 | 2:58:30 |
| 18 | 3:09:00 |
| 19 | 3:19:30 |
| 20 | 3:30:00 |
| 21 | 3:40:30 |
| 22 | 3:51:00 |
| 23 | 4:01:30 |
| 24 | 4:12:00 |
| 25 | 4:22:30 |
| 26 | 4:33:00 |
| 26.2 | 4:35:18 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.