Home > Calculators > Pace chart calculator > 10:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 10:00 |
| 2 | 20:00 |
| 3 | 30:00 |
| 5K | 31:04 |
| 4 | 40:00 |
| 5 | 50:00 |
| 6 | 1:00:00 |
| 10K | 1:02:08 |
| 7 | 1:10:00 |
| 8 | 1:20:00 |
| 9 | 1:30:00 |
| 10 | 1:40:00 |
| 11 | 1:50:00 |
| 12 | 2:00:00 |
| 13 | 2:10:00 |
| 13.1 | 2:11:05 |
| 14 | 2:20:00 |
| 15 | 2:30:00 |
| 16 | 2:40:00 |
| 17 | 2:50:00 |
| 18 | 3:00:00 |
| 19 | 3:10:00 |
| 20 | 3:20:00 |
| 21 | 3:30:00 |
| 22 | 3:40:00 |
| 23 | 3:50:00 |
| 24 | 4:00:00 |
| 25 | 4:10:00 |
| 26 | 4:20:00 |
| 26.2 | 4:22:12 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.