Home > Calculators > Pace chart calculator > 9:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 9:49 |
| 2 | 19:38 |
| 3 | 29:27 |
| 5K | 30:29 |
| 4 | 39:16 |
| 5 | 49:05 |
| 6 | 58:54 |
| 10K | 1:00:59 |
| 7 | 1:08:43 |
| 8 | 1:18:32 |
| 9 | 1:28:21 |
| 10 | 1:38:10 |
| 11 | 1:47:59 |
| 12 | 1:57:48 |
| 13 | 2:07:37 |
| 13.1 | 2:08:41 |
| 14 | 2:17:26 |
| 15 | 2:27:15 |
| 16 | 2:37:04 |
| 17 | 2:46:53 |
| 18 | 2:56:42 |
| 19 | 3:06:31 |
| 20 | 3:16:20 |
| 21 | 3:26:09 |
| 22 | 3:35:58 |
| 23 | 3:45:47 |
| 24 | 3:55:36 |
| 25 | 4:05:25 |
| 26 | 4:15:14 |
| 26.2 | 4:17:23 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.