Home > Calculators > Pace chart calculator > 9:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 9:30 |
| 2 | 19:00 |
| 3 | 28:30 |
| 5K | 29:30 |
| 4 | 38:00 |
| 5 | 47:30 |
| 6 | 57:00 |
| 10K | 59:01 |
| 7 | 1:06:30 |
| 8 | 1:16:00 |
| 9 | 1:25:30 |
| 10 | 1:35:00 |
| 11 | 1:44:30 |
| 12 | 1:54:00 |
| 13 | 2:03:30 |
| 13.1 | 2:04:32 |
| 14 | 2:13:00 |
| 15 | 2:22:30 |
| 16 | 2:32:00 |
| 17 | 2:41:30 |
| 18 | 2:51:00 |
| 19 | 3:00:30 |
| 20 | 3:10:00 |
| 21 | 3:19:30 |
| 22 | 3:29:00 |
| 23 | 3:38:30 |
| 24 | 3:48:00 |
| 25 | 3:57:30 |
| 26 | 4:07:00 |
| 26.2 | 4:09:05 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.