Home > Calculators > Pace chart calculator > 8:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 8:49 |
| 2 | 17:38 |
| 3 | 26:27 |
| 5K | 27:23 |
| 4 | 35:16 |
| 5 | 44:05 |
| 6 | 52:54 |
| 10K | 54:47 |
| 7 | 1:01:43 |
| 8 | 1:10:32 |
| 9 | 1:19:21 |
| 10 | 1:28:10 |
| 11 | 1:36:59 |
| 12 | 1:45:48 |
| 13 | 1:54:37 |
| 13.1 | 1:55:34 |
| 14 | 2:03:26 |
| 15 | 2:12:15 |
| 16 | 2:21:04 |
| 17 | 2:29:53 |
| 18 | 2:38:42 |
| 19 | 2:47:31 |
| 20 | 2:56:20 |
| 21 | 3:05:09 |
| 22 | 3:13:58 |
| 23 | 3:22:47 |
| 24 | 3:31:36 |
| 25 | 3:40:25 |
| 26 | 3:49:14 |
| 26.2 | 3:51:10 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.