Home > Calculators > Pace chart calculator > 8:45 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 8:45 |
| 2 | 17:30 |
| 3 | 26:15 |
| 5K | 27:11 |
| 4 | 35:00 |
| 5 | 43:45 |
| 6 | 52:30 |
| 10K | 54:22 |
| 7 | 1:01:15 |
| 8 | 1:10:00 |
| 9 | 1:18:45 |
| 10 | 1:27:30 |
| 11 | 1:36:15 |
| 12 | 1:45:00 |
| 13 | 1:53:45 |
| 13.1 | 1:54:42 |
| 14 | 2:02:30 |
| 15 | 2:11:15 |
| 16 | 2:20:00 |
| 17 | 2:28:45 |
| 18 | 2:37:30 |
| 19 | 2:46:15 |
| 20 | 2:55:00 |
| 21 | 3:03:45 |
| 22 | 3:12:30 |
| 23 | 3:21:15 |
| 24 | 3:30:00 |
| 25 | 3:38:45 |
| 26 | 3:47:30 |
| 26.2 | 3:49:25 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.