Home > Calculators > Pace chart calculator > 8:04 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 8:04 |
| 2 | 16:08 |
| 3 | 24:12 |
| 5K | 25:03 |
| 4 | 32:16 |
| 5 | 40:20 |
| 6 | 48:24 |
| 10K | 50:07 |
| 7 | 56:28 |
| 8 | 1:04:32 |
| 9 | 1:12:36 |
| 10 | 1:20:40 |
| 11 | 1:28:44 |
| 12 | 1:36:48 |
| 13 | 1:44:52 |
| 13.1 | 1:45:44 |
| 14 | 1:52:56 |
| 15 | 2:01:00 |
| 16 | 2:09:04 |
| 17 | 2:17:08 |
| 18 | 2:25:12 |
| 19 | 2:33:16 |
| 20 | 2:41:20 |
| 21 | 2:49:24 |
| 22 | 2:57:28 |
| 23 | 3:05:32 |
| 24 | 3:13:36 |
| 25 | 3:21:40 |
| 26 | 3:29:44 |
| 26.2 | 3:31:30 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.