Home > Calculators > Pace chart calculator > 8:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 8:00 |
| 2 | 16:00 |
| 3 | 24:00 |
| 5K | 24:51 |
| 4 | 32:00 |
| 5 | 40:00 |
| 6 | 48:00 |
| 10K | 49:42 |
| 7 | 56:00 |
| 8 | 1:04:00 |
| 9 | 1:12:00 |
| 10 | 1:20:00 |
| 11 | 1:28:00 |
| 12 | 1:36:00 |
| 13 | 1:44:00 |
| 13.1 | 1:44:52 |
| 14 | 1:52:00 |
| 15 | 2:00:00 |
| 16 | 2:08:00 |
| 17 | 2:16:00 |
| 18 | 2:24:00 |
| 19 | 2:32:00 |
| 20 | 2:40:00 |
| 21 | 2:48:00 |
| 22 | 2:56:00 |
| 23 | 3:04:00 |
| 24 | 3:12:00 |
| 25 | 3:20:00 |
| 26 | 3:28:00 |
| 26.2 | 3:29:45 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.