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7:55 per mile pace chart

Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).


MileTime
17:55
215:50
323:45
5K24:35
431:40
539:35
647:30
10K49:11
755:25
81:03:20
91:11:15
101:19:10
111:27:05
121:35:00
131:42:55
13.11:43:46
141:50:50
151:58:45
162:06:40
172:14:35
182:22:30
192:30:25
202:38:20
212:46:15
222:54:10
233:02:05
243:10:00
253:17:55
263:25:50
26.23:27:34

Getting faster (or slower)

Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.

DifferencePaceMarathon Time
:03 Slower7:583:28:53
:02 Slower7:573:28:26
:01 Slower7:563:28:00
--7:553:27:34
:01 Faster7:543:27:08
:02 Faster7:533:26:42
:03 Faster7:523:26:15