Home > Calculators > Pace chart calculator > 7:38 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:38 |
| 2 | 15:16 |
| 3 | 22:54 |
| 5K | 23:42 |
| 4 | 30:32 |
| 5 | 38:10 |
| 6 | 45:48 |
| 10K | 47:25 |
| 7 | 53:26 |
| 8 | 1:01:04 |
| 9 | 1:08:42 |
| 10 | 1:16:20 |
| 11 | 1:23:58 |
| 12 | 1:31:36 |
| 13 | 1:39:14 |
| 13.1 | 1:40:04 |
| 14 | 1:46:52 |
| 15 | 1:54:30 |
| 16 | 2:02:08 |
| 17 | 2:09:46 |
| 18 | 2:17:24 |
| 19 | 2:25:02 |
| 20 | 2:32:40 |
| 21 | 2:40:18 |
| 22 | 2:47:56 |
| 23 | 2:55:34 |
| 24 | 3:03:12 |
| 25 | 3:10:50 |
| 26 | 3:18:28 |
| 26.2 | 3:20:08 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.