Home > Calculators > Pace chart calculator > 7:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:30 |
| 2 | 15:00 |
| 3 | 22:30 |
| 5K | 23:18 |
| 4 | 30:00 |
| 5 | 37:30 |
| 6 | 45:00 |
| 10K | 46:36 |
| 7 | 52:30 |
| 8 | 1:00:00 |
| 9 | 1:07:30 |
| 10 | 1:15:00 |
| 11 | 1:22:30 |
| 12 | 1:30:00 |
| 13 | 1:37:30 |
| 13.1 | 1:38:19 |
| 14 | 1:45:00 |
| 15 | 1:52:30 |
| 16 | 2:00:00 |
| 17 | 2:07:30 |
| 18 | 2:15:00 |
| 19 | 2:22:30 |
| 20 | 2:30:00 |
| 21 | 2:37:30 |
| 22 | 2:45:00 |
| 23 | 2:52:30 |
| 24 | 3:00:00 |
| 25 | 3:07:30 |
| 26 | 3:15:00 |
| 26.2 | 3:16:39 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.