Home > Calculators > Pace chart calculator > 7:20 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:20 |
| 2 | 14:40 |
| 3 | 22:00 |
| 5K | 22:47 |
| 4 | 29:20 |
| 5 | 36:40 |
| 6 | 44:00 |
| 10K | 45:34 |
| 7 | 51:20 |
| 8 | 58:40 |
| 9 | 1:06:00 |
| 10 | 1:13:20 |
| 11 | 1:20:40 |
| 12 | 1:28:00 |
| 13 | 1:35:20 |
| 13.1 | 1:36:08 |
| 14 | 1:42:40 |
| 15 | 1:50:00 |
| 16 | 1:57:20 |
| 17 | 2:04:40 |
| 18 | 2:12:00 |
| 19 | 2:19:20 |
| 20 | 2:26:40 |
| 21 | 2:34:00 |
| 22 | 2:41:20 |
| 23 | 2:48:40 |
| 24 | 2:56:00 |
| 25 | 3:03:20 |
| 26 | 3:10:40 |
| 26.2 | 3:12:16 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.