Home > Calculators > Pace chart calculator > 7:13 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:13 |
| 2 | 14:26 |
| 3 | 21:39 |
| 5K | 22:25 |
| 4 | 28:52 |
| 5 | 36:05 |
| 6 | 43:18 |
| 10K | 44:50 |
| 7 | 50:31 |
| 8 | 57:44 |
| 9 | 1:04:57 |
| 10 | 1:12:10 |
| 11 | 1:19:23 |
| 12 | 1:26:36 |
| 13 | 1:33:49 |
| 13.1 | 1:34:36 |
| 14 | 1:41:02 |
| 15 | 1:48:15 |
| 16 | 1:55:28 |
| 17 | 2:02:41 |
| 18 | 2:09:54 |
| 19 | 2:17:07 |
| 20 | 2:24:20 |
| 21 | 2:31:33 |
| 22 | 2:38:46 |
| 23 | 2:45:59 |
| 24 | 2:53:12 |
| 25 | 3:00:25 |
| 26 | 3:07:38 |
| 26.2 | 3:09:13 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.