Home > Calculators > Pace chart calculator > 7:01 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:01 |
| 2 | 14:02 |
| 3 | 21:03 |
| 5K | 21:47 |
| 4 | 28:04 |
| 5 | 35:05 |
| 6 | 42:06 |
| 10K | 43:35 |
| 7 | 49:07 |
| 8 | 56:08 |
| 9 | 1:03:09 |
| 10 | 1:10:10 |
| 11 | 1:17:11 |
| 12 | 1:24:12 |
| 13 | 1:31:13 |
| 13.1 | 1:31:59 |
| 14 | 1:38:14 |
| 15 | 1:45:15 |
| 16 | 1:52:16 |
| 17 | 1:59:17 |
| 18 | 2:06:18 |
| 19 | 2:13:19 |
| 20 | 2:20:20 |
| 21 | 2:27:21 |
| 22 | 2:34:22 |
| 23 | 2:41:23 |
| 24 | 2:48:24 |
| 25 | 2:55:25 |
| 26 | 3:02:26 |
| 26.2 | 3:03:58 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.