Home > Calculators > Pace chart calculator > 7:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 7:00 |
| 2 | 14:00 |
| 3 | 21:00 |
| 5K | 21:44 |
| 4 | 28:00 |
| 5 | 35:00 |
| 6 | 42:00 |
| 10K | 43:29 |
| 7 | 49:00 |
| 8 | 56:00 |
| 9 | 1:03:00 |
| 10 | 1:10:00 |
| 11 | 1:17:00 |
| 12 | 1:24:00 |
| 13 | 1:31:00 |
| 13.1 | 1:31:45 |
| 14 | 1:38:00 |
| 15 | 1:45:00 |
| 16 | 1:52:00 |
| 17 | 1:59:00 |
| 18 | 2:06:00 |
| 19 | 2:13:00 |
| 20 | 2:20:00 |
| 21 | 2:27:00 |
| 22 | 2:34:00 |
| 23 | 2:41:00 |
| 24 | 2:48:00 |
| 25 | 2:55:00 |
| 26 | 3:02:00 |
| 26.2 | 3:03:32 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.