Home > Calculators > Pace chart calculator > 6:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:30 |
| 2 | 13:00 |
| 3 | 19:30 |
| 5K | 20:11 |
| 4 | 26:00 |
| 5 | 32:30 |
| 6 | 39:00 |
| 10K | 40:23 |
| 7 | 45:30 |
| 8 | 52:00 |
| 9 | 58:30 |
| 10 | 1:05:00 |
| 11 | 1:11:30 |
| 12 | 1:18:00 |
| 13 | 1:24:30 |
| 13.1 | 1:25:12 |
| 14 | 1:31:00 |
| 15 | 1:37:30 |
| 16 | 1:44:00 |
| 17 | 1:50:30 |
| 18 | 1:57:00 |
| 19 | 2:03:30 |
| 20 | 2:10:00 |
| 21 | 2:16:30 |
| 22 | 2:23:00 |
| 23 | 2:29:30 |
| 24 | 2:36:00 |
| 25 | 2:42:30 |
| 26 | 2:49:00 |
| 26.2 | 2:50:25 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.