Home > Calculators > Pace chart calculator > 6:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:28 |
| 2 | 12:56 |
| 3 | 19:24 |
| 5K | 20:05 |
| 4 | 25:52 |
| 5 | 32:20 |
| 6 | 38:48 |
| 10K | 40:10 |
| 7 | 45:16 |
| 8 | 51:44 |
| 9 | 58:12 |
| 10 | 1:04:40 |
| 11 | 1:11:08 |
| 12 | 1:17:36 |
| 13 | 1:24:04 |
| 13.1 | 1:24:46 |
| 14 | 1:30:32 |
| 15 | 1:37:00 |
| 16 | 1:43:28 |
| 17 | 1:49:56 |
| 18 | 1:56:24 |
| 19 | 2:02:52 |
| 20 | 2:09:20 |
| 21 | 2:15:48 |
| 22 | 2:22:16 |
| 23 | 2:28:44 |
| 24 | 2:35:12 |
| 25 | 2:41:40 |
| 26 | 2:48:08 |
| 26.2 | 2:49:33 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.