Home > Calculators > Pace chart calculator > 6:22 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:22 |
| 2 | 12:44 |
| 3 | 19:06 |
| 5K | 19:46 |
| 4 | 25:28 |
| 5 | 31:50 |
| 6 | 38:12 |
| 10K | 39:33 |
| 7 | 44:34 |
| 8 | 50:56 |
| 9 | 57:18 |
| 10 | 1:03:40 |
| 11 | 1:10:02 |
| 12 | 1:16:24 |
| 13 | 1:22:46 |
| 13.1 | 1:23:27 |
| 14 | 1:29:08 |
| 15 | 1:35:30 |
| 16 | 1:41:52 |
| 17 | 1:48:14 |
| 18 | 1:54:36 |
| 19 | 2:00:58 |
| 20 | 2:07:20 |
| 21 | 2:13:42 |
| 22 | 2:20:04 |
| 23 | 2:26:26 |
| 24 | 2:32:48 |
| 25 | 2:39:10 |
| 26 | 2:45:32 |
| 26.2 | 2:46:56 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.