Home > Calculators > Pace chart calculator > 6:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 6:00 |
| 2 | 12:00 |
| 3 | 18:00 |
| 5K | 18:38 |
| 4 | 24:00 |
| 5 | 30:00 |
| 6 | 36:00 |
| 10K | 37:16 |
| 7 | 42:00 |
| 8 | 48:00 |
| 9 | 54:00 |
| 10 | 1:00:00 |
| 11 | 1:06:00 |
| 12 | 1:12:00 |
| 13 | 1:18:00 |
| 13.1 | 1:18:39 |
| 14 | 1:24:00 |
| 15 | 1:30:00 |
| 16 | 1:36:00 |
| 17 | 1:42:00 |
| 18 | 1:48:00 |
| 19 | 1:54:00 |
| 20 | 2:00:00 |
| 21 | 2:06:00 |
| 22 | 2:12:00 |
| 23 | 2:18:00 |
| 24 | 2:24:00 |
| 25 | 2:30:00 |
| 26 | 2:36:00 |
| 26.2 | 2:37:19 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.