Home > Calculators > Pace chart calculator > 5:54 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:54 |
| 2 | 11:48 |
| 3 | 17:42 |
| 5K | 18:19 |
| 4 | 23:36 |
| 5 | 29:30 |
| 6 | 35:24 |
| 10K | 36:39 |
| 7 | 41:18 |
| 8 | 47:12 |
| 9 | 53:06 |
| 10 | 59:00 |
| 11 | 1:04:54 |
| 12 | 1:10:48 |
| 13 | 1:16:42 |
| 13.1 | 1:17:20 |
| 14 | 1:22:36 |
| 15 | 1:28:30 |
| 16 | 1:34:24 |
| 17 | 1:40:18 |
| 18 | 1:46:12 |
| 19 | 1:52:06 |
| 20 | 1:58:00 |
| 21 | 2:03:54 |
| 22 | 2:09:48 |
| 23 | 2:15:42 |
| 24 | 2:21:36 |
| 25 | 2:27:30 |
| 26 | 2:33:24 |
| 26.2 | 2:34:41 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.