Home > Calculators > Pace chart calculator > 5:49 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:49 |
| 2 | 11:38 |
| 3 | 17:27 |
| 5K | 18:04 |
| 4 | 23:16 |
| 5 | 29:05 |
| 6 | 34:54 |
| 10K | 36:08 |
| 7 | 40:43 |
| 8 | 46:32 |
| 9 | 52:21 |
| 10 | 58:10 |
| 11 | 1:03:59 |
| 12 | 1:09:48 |
| 13 | 1:15:37 |
| 13.1 | 1:16:15 |
| 14 | 1:21:26 |
| 15 | 1:27:15 |
| 16 | 1:33:04 |
| 17 | 1:38:53 |
| 18 | 1:44:42 |
| 19 | 1:50:31 |
| 20 | 1:56:20 |
| 21 | 2:02:09 |
| 22 | 2:07:58 |
| 23 | 2:13:47 |
| 24 | 2:19:36 |
| 25 | 2:25:25 |
| 26 | 2:31:14 |
| 26.2 | 2:32:30 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.