Home > Calculators > Pace chart calculator > 5:43 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:43 |
| 2 | 11:26 |
| 3 | 17:09 |
| 5K | 17:45 |
| 4 | 22:52 |
| 5 | 28:35 |
| 6 | 34:18 |
| 10K | 35:31 |
| 7 | 40:01 |
| 8 | 45:44 |
| 9 | 51:27 |
| 10 | 57:10 |
| 11 | 1:02:53 |
| 12 | 1:08:36 |
| 13 | 1:14:19 |
| 13.1 | 1:14:56 |
| 14 | 1:20:02 |
| 15 | 1:25:45 |
| 16 | 1:31:28 |
| 17 | 1:37:11 |
| 18 | 1:42:54 |
| 19 | 1:48:37 |
| 20 | 1:54:20 |
| 21 | 2:00:03 |
| 22 | 2:05:46 |
| 23 | 2:11:29 |
| 24 | 2:17:12 |
| 25 | 2:22:55 |
| 26 | 2:28:38 |
| 26.2 | 2:29:53 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.