Home > Calculators > Pace chart calculator > 5:30 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:30 |
| 2 | 11:00 |
| 3 | 16:30 |
| 5K | 17:05 |
| 4 | 22:00 |
| 5 | 27:30 |
| 6 | 33:00 |
| 10K | 34:10 |
| 7 | 38:30 |
| 8 | 44:00 |
| 9 | 49:30 |
| 10 | 55:00 |
| 11 | 1:00:30 |
| 12 | 1:06:00 |
| 13 | 1:11:30 |
| 13.1 | 1:12:06 |
| 14 | 1:17:00 |
| 15 | 1:22:30 |
| 16 | 1:28:00 |
| 17 | 1:33:30 |
| 18 | 1:39:00 |
| 19 | 1:44:30 |
| 20 | 1:50:00 |
| 21 | 1:55:30 |
| 22 | 2:01:00 |
| 23 | 2:06:30 |
| 24 | 2:12:00 |
| 25 | 2:17:30 |
| 26 | 2:23:00 |
| 26.2 | 2:24:12 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.