Home > Calculators > Pace chart calculator > 5:28 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:28 |
| 2 | 10:56 |
| 3 | 16:24 |
| 5K | 16:59 |
| 4 | 21:52 |
| 5 | 27:20 |
| 6 | 32:48 |
| 10K | 33:58 |
| 7 | 38:16 |
| 8 | 43:44 |
| 9 | 49:12 |
| 10 | 54:40 |
| 11 | 1:00:08 |
| 12 | 1:05:36 |
| 13 | 1:11:04 |
| 13.1 | 1:11:39 |
| 14 | 1:16:32 |
| 15 | 1:22:00 |
| 16 | 1:27:28 |
| 17 | 1:32:56 |
| 18 | 1:38:24 |
| 19 | 1:43:52 |
| 20 | 1:49:20 |
| 21 | 1:54:48 |
| 22 | 2:00:16 |
| 23 | 2:05:44 |
| 24 | 2:11:12 |
| 25 | 2:16:40 |
| 26 | 2:22:08 |
| 26.2 | 2:23:20 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.