Home > Calculators > Pace chart calculator > 5:16 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:16 |
| 2 | 10:32 |
| 3 | 15:48 |
| 5K | 16:21 |
| 4 | 21:04 |
| 5 | 26:20 |
| 6 | 31:36 |
| 10K | 32:43 |
| 7 | 36:52 |
| 8 | 42:08 |
| 9 | 47:24 |
| 10 | 52:40 |
| 11 | 57:56 |
| 12 | 1:03:12 |
| 13 | 1:08:28 |
| 13.1 | 1:09:02 |
| 14 | 1:13:44 |
| 15 | 1:19:00 |
| 16 | 1:24:16 |
| 17 | 1:29:32 |
| 18 | 1:34:48 |
| 19 | 1:40:04 |
| 20 | 1:45:20 |
| 21 | 1:50:36 |
| 22 | 1:55:52 |
| 23 | 2:01:08 |
| 24 | 2:06:24 |
| 25 | 2:11:40 |
| 26 | 2:16:56 |
| 26.2 | 2:18:05 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.