Home > Calculators > Pace chart calculator > 5:00 mile pace
Use this pace chart track your pace and distance over the course of a marathon, and adjust your pace as needed to achieve your goal. Remember to adjust for internal or external factors, such as fatigue, sleep, and hydration (internal), or weather and terrain (external).
| Mile | Time |
|---|---|
| 1 | 5:00 |
| 2 | 10:00 |
| 3 | 15:00 |
| 5K | 15:32 |
| 4 | 20:00 |
| 5 | 25:00 |
| 6 | 30:00 |
| 10K | 31:04 |
| 7 | 35:00 |
| 8 | 40:00 |
| 9 | 45:00 |
| 10 | 50:00 |
| 11 | 55:00 |
| 12 | 1:00:00 |
| 13 | 1:05:00 |
| 13.1 | 1:05:32 |
| 14 | 1:10:00 |
| 15 | 1:15:00 |
| 16 | 1:20:00 |
| 17 | 1:25:00 |
| 18 | 1:30:00 |
| 19 | 1:35:00 |
| 20 | 1:40:00 |
| 21 | 1:45:00 |
| 22 | 1:50:00 |
| 23 | 1:55:00 |
| 24 | 2:00:00 |
| 25 | 2:05:00 |
| 26 | 2:10:00 |
| 26.2 | 2:11:06 |
Subtracting or adding even just a few seconds from your pace can make a major difference in your marathon time. Just take a look at these examples.